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<rss version="2.0"><channel><title>Stellar Rugby Review</title><link>https://stellarrugbyreview.co.uk/</link><description>A field-side almanac for the shape and spirit of rugby.</description><language>en</language><item><title>The Rugby Ruck and the Contest for the Ball</title><link>https://stellarrugbyreview.co.uk/the-rugby-ruck-and-the-contest-for-the-ball/</link><guid isPermaLink="true">https://stellarrugbyreview.co.uk/the-rugby-ruck-and-the-contest-for-the-ball/</guid><pubDate>Wed, 04 Nov 2026 14:30:00 +0000</pubDate><category>The Laws</category><description>Understand the rugby ruck, its entry and offside rules, and the use-it call so you can follow how possession changes after a tackle.</description></item><item><title>Rugby Union vs Sevens: Two Different Match Rhythms</title><link>https://stellarrugbyreview.co.uk/rugby-union-vs-sevens-two-different-match-rhythms/</link><guid isPermaLink="true">https://stellarrugbyreview.co.uk/rugby-union-vs-sevens-two-different-match-rhythms/</guid><pubDate>Fri, 30 Oct 2026 16:50:00 +0000</pubDate><category>Formats</category><description>Rugby union vs sevens shapes match rhythm through player roles, contact and restarts. Learn what to watch to follow each format with greater clarity.</description></item><item><title>How Rugby’s Early Rules Became a Distinct Game</title><link>https://stellarrugbyreview.co.uk/how-rugbys-early-rules-became-a-distinct-game/</link><guid isPermaLink="true">https://stellarrugbyreview.co.uk/how-rugbys-early-rules-became-a-distinct-game/</guid><pubDate>Wed, 28 Oct 2026 08:40:00 +0000</pubDate><category>Club Life</category><description>Rugby’s early rules took shape through school customs, written agreements, and club fixtures; follow that path to see how local football became a shared code.</description></item><item><title>The Myth That Every Rugby Attack Must Go Wide</title><link>https://stellarrugbyreview.co.uk/the-myth-that-every-rugby-attack-must-go-wide/</link><guid isPermaLink="true">https://stellarrugbyreview.co.uk/the-myth-that-every-rugby-attack-must-go-wide/</guid><pubDate>Sat, 24 Oct 2026 14:50:00 +0000</pubDate><category>Tactics</category><description>Rugby attack is not always about going wide. Learn how forward carries, short passes, and decoy lines can create clear choices for the next phase.</description></item><item><title>Watching Your First Rugby Match: Follow the Restart</title><link>https://stellarrugbyreview.co.uk/watching-your-first-rugby-match-follow-the-restart/</link><guid isPermaLink="true">https://stellarrugbyreview.co.uk/watching-your-first-rugby-match-follow-the-restart/</guid><pubDate>Tue, 20 Oct 2026 14:30:00 +0000</pubDate><category>Positions</category><description>Follow the rugby restart at your first match to understand who receives the ball, how teams contest it, and what their first choices reveal about play.</description></item></channel></rss>
